I HELP WOMEN 40+ UNLOCK THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
Unlock Your Next Level of Health, Fitness, & Weight Loss With Top Female Personal Trainer in Orange County
How I Help
Through 1:1 personal training, I help women rebuild their health from the inside out– by focusing on strength, metabolic health, and sustainable body composition change. My approach blends science backed training with individualized coaching that supports energy, hormone balance, and long term confidence. Its not just about workouts; it’s about guiding clients to feel fit, capable, and powerful in their bodies.
My Approach
Integrating foundational tools such as strength training and behavior change with lifestyle routines to create a lasting transformation.
Strength Training Foundation
Understanding why we do what we do— and how to create lasting shifts in habits, mindset, and daily choices. We bridge the gap between knowing what to do and actually doing it. This is the foundation that makes every fitness, nutrition, and wellness strategy truly stick.
Behavior Change Psychology
Understanding why we do what we do— and how to create lasting shifts in habits, mindset, and daily choices. We bridge the gap between knowing what to do and actually doing it. This is the foundation that makes every fitness, nutrition, and wellness strategy truly stick.
Holistic Wellness
For optimal health, we know we need to eat healthy, exercise, and sleep well, but what else? We focus on 7 core pillars to solidify the transformation: stress management, metabolic health, sleep hygiene, nutrition, strength training, identity, & self leadership.
Biomarker Tracking
Monitoring key health indicators— such as hormones, inflammation, metabolism, and recovery markers to help gain a deeper understanding of how the body is functioning. This is our feedback system to personalize strategies, measure progress, and ensure lasting results.
Transformation Stories
Join our community of transformed individuals & leaders.
“ Sarah M.
Chief Marketing Officer, Technology Sector
Working with Shana has been one of the most impactful investments I’ve made as a leader. She helped me to completely reset my health, energy, and mindset so I can show up more powerfully at work and at home. Her methods are the perfect balance of science, strategy, and deep personal support— I’ve lost stubborn weight I struggled to lose for years, and I am stronger, clearer, and more effective than ever.
Ready to Transform Your Health & Leadership?
Step into a community of empowered leaders and entrepreneurs. Book your consultation today and unlock your next level of wellness and transformation.
949-942-5543
Located in Orange County, CA
info@shanaleighfit.com