Frequently Asked Questions

Executive wellness coaching is a high-level, personalized approach to health designed for leaders, entrepreneurs, and professionals who want to perform at their best. It goes beyond surface fitness advice, addressing the deeper connections between physical vitality, mental clarity, and leadership impact. By combining strategies in stress mastery, strength training, metabolic health, and behavior change, it equips leaders with tools to sustain energy and resilience in demanding environments. At it’s core, executive wellness coahcing is about aligning health with purpose so leaders can thrive in every area of life.

Personal training focuses primarily on exercise and physical fitness, while executive wellness coaching takes a holistic approach that integrates stress mastery, nutrition, recovery, and behavior change alongside fitness.

The length of the executive wellness coaching program depends on your specific goals and level of support needed. Most clients work with me about 6-12 months, which allows enough time to create lasting change and integrate strategies that fit seamlessly into a demanding lifestyle.

Clients can expect noticeable improvements in body composition, energy, and focus in as soon as the first few weeks to a month. Many experience greater clarity in decision making, improved productivity, and a stronger sense of balance between leadership and personal life. The ultimate outcome is a sustainable transformation that supports both professional success and long-term well being.

First, we’ll begin with a consultation to clarify your goals, challenges, and the level of support you need. From there, we will create a customized plan designed to fit seamlessly into your lifestyle and set you up for lasting success.